Finally, wellness coaching that understands your busy life.
Our certified coaches specialize in helping adults 35+ build sustainable wellness habits through personalized guidance, flexible scheduling, and proven behavior change strategies that work with busy lifestyles.
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Coaching That Honors Your Real Life
At Veridian Bloom, we understand that life as an accomplished adult is inherently busy. Our digital wellness coaching is specifically designed for your complex demands, focusing on sustainable habit formation rather than drastic, temporary changes. We integrate wellness into your existing routines, making healthy living an organic part of your daily life, not another overwhelming task.
- Certified Expertise: Coaches trained in adult habit formation and sustainable behavior change science.
- Flexible Scheduling: Digital format accommodates busy schedules with evening and weekend sessions.
- Integrated Progress: Seamless tracking linked to our platform assessments and personalized recommendations.
Choose the Support Level That Fits
One-on-One Personalized Coaching
Receive dedicated attention and a fully customized habit development plan. Your coach will work closely with you to understand your unique challenges and craft strategies specifically for your goals, ensuring maximum impact and accountability.
- Customized habit plans
- Weekly private video sessions
- Unlimited messaging support
Small Group Accountability Coaching
Find motivation and support within a small, focused group led by a certified coach. Benefit from shared experiences, peer accountability, and expert guidance in a cost-effective format. Ideal for common wellness goals like improving sleep or managing stress.
- Shared learning environment
- Bi-weekly group video sessions
- Private group forum
Exploring in-person options in Portland? Inquire about our hybrid coaching packages, combining the convenience of digital support with the power of local connection.
Expert Guidance for Your Biggest Challenges
Sleep Optimization
Decode your sleep patterns, improve bedtime routines, and create an environment conducive to deep, restorative sleep. Reclaim your energy and mental clarity.
Sustainable Nutrition
Move beyond restrictive diets to build sustainable eating habits that nourish your body and support metabolic health. Focus on realistic strategies for long-term well-being.
Stress Management & Burnout Prevention
Develop effective coping strategies, establish healthy boundaries, and proactively prevent burnout. Our coaches help you cultivate resilience in a demanding world.
Joint-Friendly Fitness & Movement
Discover movement strategies that support your body, prevent injury, and integrate seamlessly into your life. Home workouts, mindful movement, and activity integration are key.
Meet Your Potential Coaches
Elara Vance, MS, CHC
Specializations: Stress Management, Sleep Optimization
With a master's in clinical psychology, Elara brings a holistic approach to managing the demands of modern life. She focuses on small, impactful changes that lead to profound shifts in well-being. Available for both digital and Portland-based hybrid sessions.
Consult with Elara
Liam Chen, CPT, RYT
Specializations: Sustainable Nutrition, Fitness Integration
Liam's coaching emphasizes joyful movement and mindful eating without deprivation. As a certified personal trainer and yoga instructor, he empowers clients to find enjoyable, lasting ways to fuel their bodies and stay active. Exclusively digital coaching.
Consult with Liam
Dr. Maya Singh, ND
Specializations: Metabolic Health, Habit Formation
Dr. Singh brings a naturopathic perspective to coaching, helping clients understand the science behind their habits. She's passionate about empowering individuals to make informed choices for lasting metabolic and overall health. Available for digital sessions.
Consult with MayaCurious about finding the perfect coach fit? Our assessment can help.
Take the Coach Match AssessmentHow Digital Coaching Actually Works
Your Journey, Simplified.
Veridian Bloom's digital coaching is designed for seamless integration into your demanding life. From your initial free consultation to ongoing progress tracking, our platform provides all the tools you need for success.
- 1 Initial Consultation & Goal Setting: A complimentary 30-minute call to discuss your aspirations and challenges. Your coach will help clarify your wellness goals.
- 2 Personalized Plan Creation: Based on your consultation and initial assessments, your coach crafts a realistic, actionable plan focused on sustainable habits.
- 3 Regular Digital Check-ins & Support: Engage in scheduled video sessions and receive ongoing support via our secure messaging platform. Access resources and track progress effortlessly.
- 4 Adaptation & Long-Term Success: Your plan evolves with you. Coaches help you navigate challenges and reinforce habits for lasting wellness beyond your coaching engagement.
Real Results from Real Coaching Relationships
“Veridian Bloom's coaching transformed my chaotic nights into consistent, restful sleep. My coach, Elara, helped me build a realistic evening routine that finally stuck. I'm waking up refreshed for the first time in years.”
“Working with Liam completely changed my perspective on healthy eating. No extremes, just practical advice that fit my travel schedule. I've sustained healthy habits for over a year now, losing 15 pounds effortlessly.”
Ready to build habits that actually last?
It starts with a conversation. Let's explore how personalized coaching can fit into your life.
Schedule Your Free Coaching Consultation