Build Momentum with Challenges That Fit Your Life
No extreme changes, just sustainable improvements that create lasting habits. Our structured 14-30 day challenges provide balance, accountability, and community support to help adults 35+ build sustainable wellness habits without overwhelming their schedules.

Join This Month's Featured Challenges
The Mindful Eating Reset (21 Days)
Cultivate awareness around your eating habits. Focus on portion control, mindful consumption, and nourishing your body without restrictive diets. Perfect for busy professionals seeking sustainable nutrition.
- Starts: October 20, 2024
- Participants: 1,248 (and growing!)
- Difficulty: Moderate | Time: 20 min/day
65% of participants have completed Week 2 tasks.
30-Day Sleep Upgrade (30 Days)
Optimize your bedtime routine, create a restful environment, and enhance recovery for more energetic days. Simple, science-backed steps for busy adults ready to prioritize restorative sleep.
- Starts: November 1, 2024
- Participants: 876 (pre-registration open!)
- Difficulty: Easy | Time: 15 min/day
Pre-registration is 10% full.
Local to Portland, OR? Connect with our Portland Hub to find local meet-ups and events related to these challenges!
Find Your Perfect Starting Point

Sleep Upgrade
Optimize routines, environment, and recovery for deeper, more restorative sleep within 14 or 30 days.
Explore Sleep Challenges →
Stress Reset
Learn daily stress management techniques, boundary-setting practices, and mindfulness to calm your nervous system.
Discover Stress Programs →
Mindful Eating
Emphasize awareness, portion control, and sustainable nutrition habits—no strict diets, just mindful living.
Browse Eating Challenges →
Mobility Enhancement
Joint-friendly movement, flexibility improvement, and strength building tailored for adults 35+.
View Mobility Programs →How Our Challenges Set You Up for Success

Daily, Manageable Tasks
Each challenge provides a clear, daily structure with tasks that fit seamlessly into your busy schedule, typically requiring less than 30 minutes. No overwhelming commitments, just consistent progress.
Supportive Community & Expert Guidance
Engage in group discussions, find accountability partners, and receive direct expert guidance with practical tips and modifications to help you navigate any challenge.
Track Your Progress & Celebrate Milestones
Our intuitive tracking tools allow you to visualize your progress. Earn virtual badges and celebrate milestones, reinforcing positive behavior changes and motivating you forward.
Achieve More Together

Buddy System
Pair with a compatible partner who shares similar goals and schedules for mutual encouragement and accountability throughout your challenge journey.

Group Challenges & Teams
Join larger group challenges or form small teams to foster friendly competition, share insights, and celebrate collective achievements, amplifying your motivation.

Progress Sharing & Support
Effortlessly share your progress, celebrate wins, and seek support from the community during difficulties. Our forums are a safe space for growth and encouragement.
For Portland locals, we organize exclusive meetups and events to enhance your challenge experience. Connect with peers in person and build a stronger local network!
Real Transformations from Real Participants
From Challenge to Lasting Habits
Completing a challenge is just the beginning. Veridian Bloom provides the tools and support to ensure your new, healthy habits stick for the long term.

Sustained Habit Tools
Access a library of resources, advanced tracking, and personalized reminders to keep your positive momentum going long after the challenge ends.
Growth Pathways
Seamlessly transition to advanced challenges, connect with digital wellness coaches, or explore specialized programs tailored to your evolving health goals.
Alumni Community
Join exclusive groups for challenge graduates, fostering a network of ongoing support, shared experiences, and continued accountability.
Ready to Make Lasting Changes?
Join our next challenge starting Monday and build habits that actually stick.
Sign Up Today